Swift Carrot, E, 60 - Hyrule Ridge, Faron Grasslands. Rushroom, E, 60 - Great Hyrule Forest, Tabantha Frontier. Fleet-Lotus Seeds, B, 60 - Lanayru Wetlands, Lanayru Great Spring. Using ingredients with higher potency grades also increases the level of the final dish, so stack ingredients or use grade A or B to get a level three meal. These dishes produce an effect which generally last for a set amount of time, so higher levels will mean that the effect lasts longer. The following categories of materials can be stacked in recipes to increase the level of the finished dish, with one being the lowest, and three being the highest. Endura Shroom, C - Hyrule Ridge, Hyrule Field. The effects stack, so the more you add to a recipe, the bigger the extra yellow stamina bar will be. 
Courser Bee Honey, B - Shoot down or hit any beehive found in trees in HyruleĮnduring ingredients will give you extra stamina, temporarily increasing the size of your stamina wheel. Stamella Shroom, C - Great Hyrule Forest, Hyrule Field. The amount recovered depends on the potency grade of the ingredient, but effects stack, so the more you add, the more stamina will be replenished. Hearty Radish, C - Akkala Highlands, Lanayru Great SpringĮnergizing ingredients restore stamina. Big Hearty Radish, A - Hebra Mountains, Gerudo Highlands. Hearty Truffle, E - Hebra Mountains, Great Hyrule Forest. Big Hearty Truffle, B - Hebra Mountains, Mount Lanayru. Hearty Durian, B - West Necluda, Faron Grasslands. It's worth noting that cooking a single hearty ingredient will produce an item of food that will fully replenish your HP gauge, regardless of how many hearts it's made up of, so these are particularly handy for later in the game when things get really tough. The effects stack so you can throw in two grade E hearty ingredients for more yellow hearts. 
The amount of extra hearts depends on the potency, ranging from one yellow heart (grade E) to five yellow hearts (grade A). These ingredients fully restore your HP gauge and buff it with extra hearts. Grade E is the weakest, while A is the strongest. The ingredients also have a potency grade that essentially make the buff better, but it varies slightly within the categories. Once you know the effects and the ingredients that bestow them, you can prepare dishes for any occasion.
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